🥣 Ingredients
1 cup oatmeal (quick or rolled oats)
2 apples (grated or finely chopped)
2 eggs
150 g plain yogurt (about ⅔ cup)
1 teaspoon baking powder
½ teaspoon cinnamon (optional but recommended)
Pinch of salt
Optional: raisins, chopped nuts, or chia seeds
Instructions
1. Prep
Preheat oven to 180°C (350°F)
Lightly grease a small baking dish or line with parchment paper
2. Mix wet ingredients
In a bowl, whisk:
Eggs
Yogurt
3. Add apples
Stir in the grated apples (include juice for moisture and natural sweetness)
4. Add dry ingredients
Mix in:
Oats
Baking powder
Cinnamon
Salt
5. Optional add-ins
Fold in raisins, nuts, or chia seeds if using
6. Bake
Pour batter into dish
Bake for 30–35 minutes until firm and golden
7. Cool & serve
Let cool slightly
Slice and enjoy warm
Serving Ideas
Eat as-is (naturally sweet from apples 🍎)
Add a spoon of yogurt on top
Sprinkle extra cinnamon
Drizzle a little honey if you want (optional)
Q&A
Can I use instant oats?
Yes! Both instant (quick) and rolled oats work.
Quick oats → softer texture
Rolled oats → more chewy and hearty
Can I make this without eggs?
Yes, substitute each egg with:
1 tbsp chia seeds + 2.5 tbsp water (let sit 5 min)
or
Mashed banana (will make it sweeter)
Is this good for weight loss?
It can help because:
High in fiber (keeps you full)
No added sugar
Balanced protein + carbs
But weight loss depends on your overall daily calories, not just one meal.
Classic Spinach & Feta Crustless Mushroom Quiche – Detailed Guide
Easy Recipe Mar 27, 2026
High-Protein Magic Cookies
recipe Mar 18, 2026
Can I make it on the stovetop instead?
This recipe is designed for baking, but you can:
Cook it like thick oatmeal in a pan
Texture will be different (more like porridge)
How do I store it?
Fridge: up to 3–4 days
Freezer: up to 1 month
Reheat in microwave or oven
Can I blend the batter?
Yes! Blending makes it:
Smoother
More cake-like
Why is mine too dry or too wet?
Too dry → apples were small or not juicy
Too wet → add 1–2 tbsp extra oats
Can I skip yogurt?
Yes, replace with:
Milk (same amount)
Or plant-based yogurt
How many calories?
Approximate total: 700–900 kcal for whole dish
(Depends on add-ins)
→ Per serving (2–3 portions): ~250–400 kcalPour batter into dish
Bake for 30–35 minutes until firm and golden
7. Cool & serve
Let cool slightly
Slice and enjoy warm
Serving Ideas
Eat as-is (naturally sweet from apples 🍎)
Add a spoon of yogurt on top
Sprinkle extra cinnamon
Drizzle a little honey if you want (optional)
Q&A
Can I use instant oats?
Yes! Both instant (quick) and rolled oats work.
Quick oats → softer texture
Rolled oats → more chewy and hearty
Can I make this without eggs?
Yes, substitute each egg with:
1 tbsp chia seeds + 2.5 tbsp water (let sit 5 min)
or
Mashed banana (will make it sweeter)
Is this good for weight loss?
It can help because:
High in fiber (keeps you full)
No added sugar
Balanced protein + carbs
But weight loss depends on your overall daily calories, not just one meal.
Classic Spinach & Feta Crustless Mushroom Quiche – Detailed Guide
Easy Recipe Mar 27, 2026
High-Protein Magic Cookies
recipe Mar 18, 2026
Can I make it on the stovetop instead?
This recipe is designed for baking, but you can:
Cook it like thick oatmeal in a pan
Texture will be different (more like porridge)
How do I store it?
Fridge: up to 3–4 days
Freezer: up to 1 month
Reheat in microwave or oven
Can I blend the batter?
Yes! Blending makes it:
Smoother
More cake-like
Why is mine too dry or too wet?
Too dry → apples were small or not juicy
Too wet → add 1–2 tbsp extra oats
Can I skip yogurt?
Yes, replace with:
Milk (same amount)
Or plant-based yogurt
How many calories?
Approximate total: 700–900 kcal for whole dish
(Depends on add-ins)
→ Per serving (2–3 portions): ~250–400 kcal
Author Recent Posts
Sara Mitchell
Sara Mitchell
Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.🥣 Ingredients
1 cup oatmeal (quick or rolled oats)
2 apples (grated or finely chopped)
2 eggs
150 g plain yogurt (about ⅔ cup)
1 teaspoon baking powder
½ teaspoon cinnamon (optional but recommended)
Pinch of salt
Optional: raisins, chopped nuts, or chia seeds
Instructions
1. Prep
Preheat oven to 180°C (350°F)
Lightly grease a small baking dish or line with parchment paper
2. Mix wet ingredients
In a bowl, whisk:
Eggs
Yogurt
3. Add apples
Stir in the grated apples (include juice for moisture and natural sweetness)
4. Add dry ingredients
Mix in:
Oats
Baking powder
Cinnamon
Salt
5. Optional add-ins
Fold in raisins, nuts, or chia seeds if using
6. Bake
Pour batter into dish
Bake for 30–35 minutes until firm and golden
7. Cool & serve
Let cool slightly
Slice and enjoy warm
Serving Ideas
Eat as-is (naturally sweet from apples 🍎)
Add a spoon of yogurt on top
Sprinkle extra cinnamon
Drizzle a little honey if you want (optional)
Q&A
Can I use instant oats?
Yes! Both instant (quick) and rolled oats work.
Quick oats → softer texture
Rolled oats → more chewy and hearty
Can I make this without eggs?
Yes, substitute each egg with:
1 tbsp chia seeds + 2.5 tbsp water (let sit 5 min)
or
Mashed banana (will make it sweeter)
Is this good for weight loss?
It can help because:
High in fiber (keeps you full)
No added sugar
Balanced protein + carbs
But weight loss depends on your overall daily calories, not just one meal.
Classic Spinach & Feta Crustless Mushroom Quiche – Detailed Guide
Easy Recipe Mar 27, 2026
High-Protein Magic Cookies
recipe Mar 18, 2026
Can I make it on the stovetop instead?
This recipe is designed for baking, but you can:
Cook it like thick oatmeal in a pan
Texture will be different (more like porridge)
How do I store it?
Fridge: up to 3–4 days
Freezer: up to 1 month
Reheat in microwave or oven
Can I blend the batter?
Yes! Blending makes it:
Smoother
More cake-like
Why is mine too dry or too wet?
Too dry → apples were small or not juicy
Too wet → add 1–2 tbsp extra oats
Can I skip yogurt?
Yes, replace with:
Milk (same amount)
Or plant-based yogurt
How many calories?
Approximate total: 700–900 kcal for whole dish
(Depends on add-ins)
→ Per serving (2–3 portions): ~250–400 kcal
Author Recent Posts
Sara Mitchell
Sara Mitchell
Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.