Constipation: Here are 3 natural remedies that facilitate intestinal transit, according to a dietitian.
Constipation can also be treated with natural solutions. A dietitian reveals three remedies you can use. These are foods already in your kitchen. You don’t have to look far.
Constipation is a difficult intestinal disorder to manage on a daily basis. This condition is often accompanied by abdominal pain of varying intensity. To relieve it, there are medications, but also natural solutions. Dietitian Flore Dumas, better known as @happydiet.therapy, invites you to discover three of them. These are foods, and unlike psyllium, which we discussed in a previous article, they are more readily available because they are already present in our kitchens.
1. Pour the old gel into the intestines, use kiwi.
The dietitian explains that it is “rich in fiber, especially soluble fiber.” This is an essential nutrient for fighting disease because “soluble fiber forms a gel in the intestines that facilitates the passage of stool.” She adds that the presence of actinidin in kiwi is very important. In fact, “it is an enzyme that helps break down proteins, aiding their digestion.”
2. Coffee to stimulate the intestines
The health expert admits that it’s not her favorite food for constipation. For this reason, she recommends “not overdoing it.” She acknowledges, however, that “caffeine is a central nervous system stimulant. This caffeine can increase stimulation of the intestinal muscles and promote peristalsis, or bowel movements.” That’s not all, caffeine also has “a diuretic effect, promoting water absorption in the urine, rather than in the colon. Consequently, it leaves enough water for stool formation.”
3. Vitamin C for Connective Tissues
“It will support the immune system,” the dietitian begins. She points out that “you can consume up to 6 g per day, but you shouldn’t exceed this amount.” Finally, she explains the benefits of vitamin C. “It will promote the formation of collagen, an important protein for connective tissue found in the intestinal walls.” She adds that vitamin C “is a very important antioxidant and anti-inflammatory. A healthy intestine is a well-functioning intestine.”
To put this advice into practice, you should therefore favor foods rich in vitamin C. You’ll find high levels in citrus fruits, red berries, cabbage, spinach, broccoli, and even bell peppers.
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