Are your nails brittle, cracking, or splitting regularly? It’s no small matter: your body is sending you a signal.
They’re cracking, wavy, softening… I wonder what’s wrong. No, it’s not just a matter of damaged polish or overly aggressive filing. If your nails are brittle without warning, maybe it’s time to act, what your body has been silently telling you…
What Your Nails Really Say About Your Health
which are side effects of side effects. When they appear dull, it often means they’re out of balance, and it needs to be addressed.
Here are the main areas to consider:
Biotin (Vitamin B8) Deficiency
Are your nails soft and splitting easily? You might be lacking biotin, essential for strong nails and hair.
Where can you find it naturally? In eggs, almonds, bananas, and avocados. A healthy and beautiful breakfast worth starting tomorrow!
A Drop of Iron
Are your nails brittle, cracking, or splitting regularly? It’s no small matter: your body is sending you a signal. A varied and balanced diet, rich in nutrients and minerals.
Household gloves for cleaning and dishwashing (a real treat!).
Nourishing oil to use before leaving the premises.
If necessary, consider a biotin supplement (after entering the premises or at the pharmacist).
Your nails tell a story. Listen to them… and pamper them. One reciprocation from your account!