What can excessive consumption or consumption of this product cause in certain individuals? Weight gain
Although it’s healthy, it’s high in calories. Overeating (more than 1 avocado per day) can make it difficult to lose weight. Gastrointestinal problems: In sensitive people, it can cause gas, bloating, or diarrhea due to its high fiber content. Allergies (rare, but possible): Some people are allergic to avocado, especially if they are also allergic to latex (latex-fruit syndrome). Interaction with blood-thinning medications: Due to its vitamin K content, it can affect people taking warfarin or other blood thinners. Kidney stones (if predisposed): Its potassium and oxalate content may not be ideal for people with kidney problems if consumed in excess.Weight
increase :
Aunque is healthy, it is caloric. Coming in excess (more than 1 aguacate per day) can make the loss of weight more difficult.
Gastrointestinal problems :
In sensitive people, it can cause gases, hinchazón or diarrhea due to high fiber content.
Allergies (rare, sometimes possible) :
Some people have watery allergies, even if they also have latex allergies (latex-fruta syndrome).
Interaction with anticoagulant medications :
Vitamin K may affect people who have warfarina or other anticoagulants.
Piedras en los riñones (if they have a predisposition) :
The potassium and oxalates content may not be ideal for people with renal problems if they consume in excess.
✅ Conclusion:
1/4 to 1/2 aguacate over the day is a healthy portion.
Accompanied by a balanced diet, it does not cause any harm , but only protects your heart, skin and brain .
¿Who do you have a medicinal recipe with aguacate or with its seed (hueso)?