A fresh, creamy, and protein-packed salad that’s perfect for breakfast, lunch, or a light dinner. This version skips heavy mayo and uses avocado for a rich, healthy twist.
🛒 Ingredients (Serves 2–3)
4 large eggs, hard-boiled & chopped
1 ripe avocado, diced
1 cup cherry tomatoes, halved
¼ small red onion, finely sliced
2 tablespoons fresh herbs (parsley, cilantro, or dill), chopped
1 tablespoon lemon juice (fresh)
1–2 tablespoons olive oil
Salt & black pepper, to taste
Optional: pinch of chili flakes or paprika
👩🍳 Instructions
Boil the Eggs
Place eggs in boiling water and cook for 9–10 minutes. Cool, peel, and chop.
Prep Ingredients
Dice avocado, halve tomatoes, slice onion, and chop herbs.
Mix It Up
In a bowl, gently combine eggs, avocado, tomatoes, and onion.
Make Dressing
Drizzle lemon juice and olive oil over the salad. Season with salt, pepper, and optional chili flakes.
Toss & Serve
Lightly mix (don’t mash too much) to keep a chunky texture. Garnish with extra herbs.
🍽️ Serving Ideas
On toasted bread or sourdough
In lettuce wraps for low-carb option
As a side with grilled chicken or fish
Stuffed into pita or wraps
💡 Tips
Use ripe but firm avocado for best texture
Add a spoon of Greek yogurt if you want it extra creamy
Chill for 15–20 minutes before serving for better flavor
🥗 Nutrition (Approx. per serving)
Calories: ~220–260
Protein: ~10–12g
Healthy fats: High (from avocado & olive oil)
Low in carbs & gluten-free
FAQs – Avocado Egg Salad
Q1: Can I make this ahead of time?
Yes, but it’s best eaten fresh. If storing, add extra lemon juice and keep in an airtight container to slow avocado browning (up to 1 day).
Q2: How do I keep the avocado from turning brown?
Lemon juice helps a lot. You can also press plastic wrap directly onto the surface before refrigerating.
Q3: Can I replace avocado or eggs?
No avocado → use Greek yogurt or light mayo
No eggs → try chickpeas or tofu for a vegetarian version
Q4: Is this keto or low-carb?
Yes! It’s naturally low in carbs and high in healthy fats, making it great for keto diets.
Q5: What herbs work best?
Parsley, cilantro, dill, or chives all taste great—use what you have.
Q6: Can I add extra protein?
Absolutely—add grilled chicken, tuna, or cottage cheese.
⚖️ Weight Watchers (WW) Points (Estimated)
Points can vary slightly based on exact brands and quantities.
For the full recipe (2–3 servings):
Eggs (4 large): 0 points
Avocado (1 medium): ~7 points
Olive oil (1–2 tbsp): 4–8 points
Veggies & herbs: 0 points
👉 Total Recipe Points: ~11–15 points
🥗 Per Serving (approx.)
2 servings: 5–7 points each
3 servings: 4–5 points each