Balanced diet (low sugar, low processed foods)
✔️ Regular exercise
✔️ Weight management
✔️ Prescribed medications
✔️ Stress controlGroceries
Neem Leaf Drink (Traditional Use)
Ingredients:
5–7 fresh neem leaves
OR
½ teaspoon neem leaf powder
1 cup warm water
Instructions:
Wash the neem leaves thoroughly.
Grind into a paste (if using fresh leaves).
Add to 1 cup warm water.
Stir well.
Strain (optional).
Drink once daily in the morning on an empty stomach.