Making fried eggs is a quick and easy cooking method that can be prepared in a variety of ways. However, it is often recommended to use oil or butter to prevent eggs from sticking to the pan. For those who want to avoid adding oil to their diet, it is possible to prepare fried eggs without using oil. By using a good quality non-stick pan, you can get eggs cooked to perfection without adding any extra oil or fat. Here are the steps to prepare fried eggs without oil.
Place the non-stick pan on the stove and let it heat over medium heat.
Crack one or two eggs into the hot pan.
Season eggs with salt and pepper, if desired.
Cook the eggs over medium heat until the whites are cooked but the yolks are still runny. If you prefer cooked egg yolks, cover the pan with a lid during the last few minutes of cooking.
Using a spatula, carefully remove the eggs from the pan and serve immediately.
It’s important to note that cooking eggs without oil can make the eggs a little stickier to the pan, so it’s important to use a good quality non-stick pan to make removing the eggs easier.